About This Program:
So you've booked a bike tour to Italy?
Fantastic!
Italy has got to be the most bike-friendly country in the world.
Wherever you go, there's a lot of surprises waiting for you: warm and friendly people, rich culture, picturesque towns, century-old castles and … pasta!
But before you embark on this wonderful journey, you've got to be in shape.
Why?
Being in shape allows you to:
- Avoid injuries
- Experience the beauty of the Italian countryside without huffing and puffing
- Enjoy the thrill and the fulfillment of finishing the tour… on your bike!
- Improve your cardiovascular condition
- Build a tougher core to take the impact of long hours on the road – and a plate of pasta
- Enhance alertness under fatigue
- Increase your endurance and flexibility
- Develop a proper posture
Perfect for beginner and intermediate cyclists, this program aims to make your Italian bike vacation fun, exciting and challenging.
