6_week_cover.pngAbout This Program:

So you've booked a bike tour to Italy?


Italy has got to be the most bike-friendly country in the world.

Wherever you go, there's a lot of surprises waiting for you: warm and friendly people, rich culture, picturesque towns, century-old castles and … pasta!

But before you embark on this wonderful journey, you've got to be in shape.


Being in shape allows you to:

  • Avoid injuries
  • Experience the beauty of the Italian countryside without huffing and puffing
  • Enjoy the thrill and the fulfillment of finishing the tour… on your bike!
This FREE 6-week training program features 2 sets of workouts specifically designed to:
  • Improve your cardiovascular condition
  • Build a tougher core to take the impact of long hours on the road – and a plate of pasta
  • Enhance alertness under fatigue
  • Increase your endurance and flexibility
  • Develop a proper posture

Perfect for beginner and intermediate cyclists, this program aims to make your Italian bike vacation fun, exciting and challenging.

Download your FREE 6-week training program now by filling out the form.