<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1008058222566041&amp;ev=PageView&amp;noscript=1">

Calabria Coast to Coast: A Ride Through Italy’s Untamed South

Nestled in the toe of Italy’s boot, Calabria remains one of the country’s most authentic and unexplored cycling destinations. Unlike the familiar roads of Tuscany or the celebrated climbs of the Dolomites, this is a land of dramatic contrasts where rugged mountains rise from sparkling seas and quiet roads lead to villages steeped in tradition. Riding here feels like stepping back in time, far from the crowded tourist routes, into a region where natural beauty and cultural heritage remain untouched.

An unforgettable Cycling Vacation in Calabria

This unique itinerary takes you on an unforgettable coast-to-coast journey, from the tranquil Ionian shoreline to the famed Costa degli Dei on the Tyrrhenian Sea. 

Along the way, you’ll traverse the Aspromonte Mountains, climb through the cool forests near Serra San Bruno, and descend to rolling hills lined with olive groves and hazelnut orchards. Each stage offers a new perspective on Calabria’s diverse landscapes—dramatic coastal vistas, serene highlands, and roads that seem made for cyclists seeking both challenge and reward.

An original itinerary only offered by Tourissimo

While the rides themselves are the highlights, every day is enriched with moments that connect you to Calabria’s soul. Expect to pause in hilltop towns where time moves slowly, ride past centuries-old monasteries, and meet locals who embody the warmth and resilience of this southern region. This is not just a cycling tour; it’s a deep dive into a land of history, tradition, and raw beauty, perfect for adventurous cyclists who want more than just miles, but a story to tell.

Savor the Flavors of Calabria

Food is a highlight of our Calabria bike tour. Enjoy spicy njuja pasta, fried zucchini flowers, roasted red peppers, and delicious seafood dishes.

Reserve your spot today 

Building on the success of our inaugural Calabria Chef Bike Tour, we created an exciting new experience: a Coast-to-Coast adventure that brings all the highlights of the Chef Tour, and so much more. This journey combines exhilarating rides across breathtaking landscapes with authentic cultural encounters and the rich culinary traditions that make Calabria unforgettable. Reserve your spot today and discover the charm, history, and flavors of Italy’s most unspoiled region.

 

Not sure if you can do it? Contact us to schedule a call about the demands of our Calabria bike tours. E-bikes are available to ensure everyone can enjoy this incredible cycling vacation.

Relevant blog: Traveling to Find My Roots in Southern Italy

 

Highlights

  • Cycling from coast to coast across Italy’s narrowest stretch of land
  • Lunch at a producer in a unique setting

  • Soverato and its sandy beaches

  • Regional food that includes dishes not found elsewhere in Italy
  • Stunning Tropea and Capo Vaticano 

  • Serra San Bruno, the village famous for its Carthusian monastery and rustic cuisine

  • Fantastic ride on the Calabrian Parks Bikeway

  • Day baot cruise along the "Costa degli Dei" 

  • Stunning cycling in the rural inner Calabria and along the Mediterranean coast

Dates:

 

Prices:

Flexible payment options are available.

Pay in your local currency!

Find out more

2026

USD 5,400

Private room (single supplement) USD 695

 

Duration:

7 days (6 nights)

Level:

Active

Share with others:
The tour was more than I had ever hoped for in a vacation. The organization was as close to perfect as is possible with a big group like this and your team was amazing. It is obvious why the other participants keep coming back year after year.

J.D. Calabria Chef Bike Tour

[fa icon="quote-right"]
calabria 2025-02

Calabria coast to coast cycling Capo Vaticano EF_2506_TourissimoCalabria-292 Calabria Tourissimo Coast to Coast Tropea Tourissimo Calabria Bike Tour Spilinga Calabria chili peppers on Apecar Tropea Tourissimo Cycling Tour EF_2506_TourissimoCalabria-80
[fa icon="plus"] Day 1

Soverato loop - 12 miles - warm-up ride

Our Calabrian Coast to Coast bike tour begins in Soverato, a charming seaside resort town known for its sandy beaches and laid-back atmosphere.


Soverato sits on the Ionian Sea, in the Gulf of Squillace, surrounded by a string of coastal villages like Montepaone, Davoli, and Isca Marina, all lining the white beaches of the gulf.

The Lungomare Europa promenade along the Ionian Sea is always lively, especially on hot summer days, where you’ll hear a blend of Calabrian dialect and Italian filling the air.

We’ll start by testing our bikes along the coastal bike path to Montepaone Lido, with free time to explore the beach or wander through the shopping area,  where gelato and pastries are sure to tempt you.

Later, we’ll regroup for a tour overview before coming together for our first group dinner. Welcome to Calabria!  

[fa icon="plus"] Day 2

Soverato - Gasperina loop - 25 miles - Hilly

Our first longer ride takes us into the hills between Petrizzi, Montepaone, and Gasperina. While not particularly long, the route is hilly and scenic, offering sweeping views of the coastline throughout the day.

We pedal along quiet country roads, through peaceful villages and a landscape dotted with olive groves, almond trees, and sunflower fields. For six months of the year, the roadsides are colored by blooming agave, broom, and prickly pear. This cactus, originally from the Americas, was brought to Europe after Columbus’s voyages. Its fruit, called fico d’India ("Indian fig,") got its name because when Columbus saw prickly pears in the New World, he believed he had reached India. These vibrant fruits make a sweet snack, or a perfect margarita mixer (a guide favorite!).

Our first regroup is in Petrizzi. As you enter its historic center, you may feel as though you’ve stepped back in time. Some beautifully preserved 18th-century palaces stand in stark contrast to nearby stone houses that were damaged by earthquakes and never rebuilt. We’ll pause at Caffè del Corso, where you can enjoy a refreshing granita or a creamy gelato.

Our next stop is Gasperina, a particularly meaningful place for us. It’s the birthplace of Heather’s grandmother (Heather is one of Tourissimo’s co-founders,) who emigrated to the U.S. in 1934 as a teenager, seeking opportunity and freedom from the hardship and restrictions of Fascist-era Italy. Many Gasperina families settled in Massachusetts and Pennsylvania, keeping their traditions alive while embracing a new life abroad. Perched on a hilltop surrounded by olive trees and overlooking the sea, Gasperina holds a special place in our journey.

From here, we enjoy a gentle descent back to Soverato, where we’ll celebrate the ride with a refreshing swim—and later, a seafood dinner at Heather and Beppe’s favorite local spot.

[fa icon="plus"] Day 3

Soverato - Serra San Bruno - 32 miles - Steady Climb

To truly understand Calabria, one must embrace its two souls: the Mediterranean Sea and the mountains with their dense forests.

The Calabrian peninsula is a narrow strip of land, traversed lengthwise by the Apennine mountain chain, creating a diverse landscape that yields an abundance of local products. Its rich folklore is deeply tied to agriculture, the rhythms of nature, and the seasonal ingredients that define its micro-regional cuisine.

The dense forests of Serra San Bruno (2,560 ft above sea level) feel like a world away from the beaches of Soverato and Tropea. Here, mushrooms, sheep’s cheese, cold cuts, and hearty bread are staple foods, while piscistoccu (stockfish) appears frequently on menus, alongside legumes and seasonal vegetables.

With regional and national parks covering much of central Calabria, this area is one of the greenest and least polluted in Europe. Serra San Bruno itself owes its existence to the monastery founded by Saint Bruno, a landmark that continues to shape the region’s cultural and spiritual identity.

Tonight, we’ll dine at a rustic restaurant, savoring the most traditional dishes of Serra San Bruno.

[fa icon="plus"] Day 4

Serra San Bruno - Ciclovia dei Parchi 37 miles - Rolling

Serra San Bruno is a serene village steeped in spirituality and surrounded by lush, fragrant forests. Cycling there feels like entering another world: cool, pine-scented air replaces the coastal heat. Alpine-like landscapes defy Calabria’s typical Mediterranean image. This is a land of quiet beauty, where time moves slowly and traditions run deep.

Cycle tourism is growing in inland Calabria, thanks to Ciclovia dei Parchi, a well-planned bike route that winds through the Aspromonte, Sila, Pollino, and Serre mountain parks, offering cyclists 300 miles of authentic discovery. Our ride will provide a taste of Ciclovia dei Parchi, with free time after to visit the Certosa or enjoy a hike through the surrounding woods.

[fa icon="plus"] Day 5

Serra San Bruno - Tropea - 45 miles - Rolling

Our final ride descends toward the Tyrrhenian Sea, part of the shimmering Mediterranean. The route winds through quiet forests, rolling farmland, and a handful of sleepy villages that feel frozen in time. While the day trends downhill overall, don’t be fooled—there are still a few climbs to keep things interesting.

At mile 32, a steady climb brings us to the only col of the day before we roll into Spilinga, the birthplace of Calabria’s iconic ‘nduja. This fiery, spreadable sausage is a cornerstone of the region’s bold culinary tradition, served on crusty bread or stirred into pasta sauces for an unforgettable kick of flavor. Here, we’ll visit a local producer for a hands-on introduction to this delicacy, followed by a relaxed lunch in their garden, shaded by olive trees. Our hosts, Giuseppe and Antonio, will share their passion for preserving this time-honored craft.

In the afternoon, we continue our descent over the western slopes of Monte Poro, where the plateau opens up to sweeping views of the coastline. The final stretch offers an exhilarating downhill that feels like a well-earned reward. As Tropea comes into view, you’ll spot its crown jewel—the Sanctuary of Santa Maria dell’Isola perched on its iconic rocky promontory.

Our hotel for the last two nights, a restored former convent, is the perfect place to soak in the golden glow of a Calabrian sunset.

The rest of the afternoon is yours to explore Tropea’s charming streets or relax on its pristine beach. Dinner is on your own tonight, with plenty of local options to discover.

[fa icon="plus"] Day 6

Tropea boat ride

This morning, we embark on a private boat ride along the Costa degli Dei, heading toward Capo Vaticano. The tour includes three stops for swimming and snorkeling at the stunning beaches of Riaci, Grotticelle, and Tropea. Along the way, you’ll enjoy a Calabrian aperitivo, featuring local wine, cured meats, and cheeses.

Our boats will pause in front of Capo Vaticano, offering the perfect opportunity to take in the scenic beauty of the coastline. 

This afternoon, join us for a refreshing Calabria Spritz as we share stories from our incredible journey to the Tyrrhenian coast. And we won’t say goodbye just yet—the adventure concludes with a memorable farewell dinner at the convent's restaurant.

[fa icon="plus"] Day 7
Transfer to the airport
 
This morning after breakfast there will be a private group transfer to the Lamezia Terme Airport. The transfer is about 1 hr. 
INFINITO XE DiscBianchi Via Nirone S
  • Bikes (choice road carbon or hybrid) 
  • Two professional tour guides throughout the program 
  • All accommodations in 3 hotels and one former convent
  • All breakfasts, all lunches, and five dinners 
  • Wine with meals, coffee, cappuccino, and gelato stops
  • Private boat ride
  • Guided tour of Tropea
  • Support vehicle during the tour and luggage transfer 
  • Shuttle at the beginning and at the end of the tour 
  • All activities mentioned in the day-by-day description
  • Airfare
  • Pre-tour hotel stays and post-tour hotel stays
  • Personal expenses such as laundry and cell phone
  • Guide gratuity
  • E-bike upgrade

Hotels

vista aerea San domenico soverato

HOTEL SAN DOMENICO

hotel conte ruggero_serra_san_bruno

HOTEL CONTE RUGGERO

Laudato sii entrance tropea

LAUDATO SII CONVENT

More Info

Food and Wine

Calabria is renowned for its rich culinary heritage that reflects its diverse geography and historical influences. The cuisine is characterized by robust flavors, featuring ingredients such as olives, tomatoes, and chili peppers, particularly the famous 'nduja, a spicy spreadable salami made with pork and seasoned with Calabrian peppers. Fresh seafood from the Tyrrhenian Sea complements traditional dishes like "swordfish involtini," while hearty pasta varieties, often served with rich sauces, showcase the region's agricultural bounty. Calabria is also known for its cheeses, with Pecorino and Caciocavallo being local favorites. Festivals celebrating local foods, such as the Peperoncino Festival in Diamante, highlight the pride Calabrians take in their culinary traditions, making it a true gastronomic delight for visitors.

The Certosa di Serra San Bruno 

The Certosa di Serra San Bruno is a well-known tourist destination in Calabria. Founded by Saint Bruno (c. 1030 – 1101) of Cologne, Germany, it is the second community of his Carthusian Order. The first abbey was established in 1084 in the Chartreuse Mountains near Grenoble, France. It was called the Grande Chartreuse, and the English term “Charterhouse” stems from this French word. Interestingly, the color chartreuse also owes its designation to these monks and their greenish liqueur. They’ve been making their Chartreuse, a sweet herb liqueur, since 1737.

The Certosa or Charterhouse in Calabria was founded in 1091. The monastery is located in a particularly rainy zone of the Serre Mountains. The misty atmosphere added a mystique to the solid stone walls that surround the interior quadrilateral structures.

From time to time, the monastery in Serra San Bruno has hosted noteworthy guests. However, the rumor that one of the pilots who dropped the atomic bomb on Hiroshima sought spiritual refuge within its walls is just that. As to be expected, the most famous guests have been religious figures – various popes and saints. More recently these notables have included Pope John Paul II and Pope Benedict XVI. The monastery welcomes visitors to its museum on the grounds designed to educate about this spiritual place without interfering with the strict rules of the order – silence, prayer, meditation, and penitence.

Related Posts

Request a Tour Summary